While the world is consumed with fear over COVID19 and rightfully so, there is a need for parents find moments of peace--even with the little ones clinging near by at home. It is hard to catch a break. These are difficult times and emotions can keep us in a constant state of anxiety. Parents and caregivers need to find a method of reviving energy and being ready for a long duration of uncertainty.
Children are like sponges. They will feed on your energy. To foster wellbeing and peace of mind, be still and find a moment to breathe-in-and-out.
You can imagine being in front of a wonderful body of water. Hear the peace an the sound of the ocean. Feel the breeze on your face. You are centered. Be well. Be at peace.